News

Posted: 30 June 2026

Provided by Henley Royal Regatta

Rachel gave up her training post in the Royal Navy to pursue a professional career in rowing - this weekend she took a major step on her dream journey to Team GB: Qualifying for Henley Royal Regatta Friday, 26 June was a historic day for St Andrew Boat Club, as they qualified their Women’s Quadruple Scull for The Danesfield Challenge Cup at Henley Royal Regatta. For SGT LT CDR Rachel Aldridge (retired), it was a huge milestone on an incredible journey that began in tragedy.

Losing her close university friend Rachael Ward encouraged Rachel to look at her own life and ambitions. “Rachael was absolutely amazing and she was really inspirational. Just seeing her live her life to the full made me think; now is the time. Life's too short.” Becoming a professional sportsperson was always Rachel’s dream.

“I’ve just never been talented enough in any other sport for that to be a reality!” After graduating as a doctor and joining the Royal Navy, Rachel was assigned to support

Royal Marines guarding nuclear weapons and submarines in port. Competing in Navy Athletics gave Rachel the opportunity to try indoor rowing, where she discovered she had a talent for the sport, and from there, Inspired by the memory of her friend, she made the incredible decision to pursue a career in rowing.

“The goal is to row for GB,” Rachel says. “I'm about to be 33 in August, so there's no pathway for doing what I'm trying to do. I just decided I would try and do it anyway.”

A new event for 2026, The Danesfield Challenge Cup was introduced to close the gap on gender parity on the water at Henley Royal Regatta, giving more women the opportunity to compete in the world’s best known rowing race. Welcoming entries from women’s club quadruple sculling programmes, The Danesfield has given Rachel the ability to compete at her level, gaining valuable experience for her rowing career.

“Henley is a massive stepping stone - it's such a big part in every rower's journey. Henley is what
everyone talks about, Henley is where everyone wants to go.”

Rachel’s dream has taken her down to South Oxfordshire for training during the week, making the almost 7 hour journey home to Scotland for A&E shifts at St John’s Hospital in Livingston and to train with her crew at St Andrew Boat Club in Edinburgh.

“It really inspires the younger guys. We have a lot of junior rowers who are constantly texting to say they're excited to watch us.”

Rachel is currently training with coach Kieran Clark in Reading. “To work with someone like that who has literally done every single thing they can to help themselves - the least I can do is bring everything that I’ve got.”

Rachel’s boat will race down the iconic Henley Course next week. “I’m buzzing. Even if I never do make it to the Olympics or Team GB, it's lovely to have been here and been part of this. At least I can say I definitely have done this, and that's a really cool experience.”

Watch Rachel’s episode of Closing the Gap now on Henley Royal Regatta YouTube - https://www.youtube.com/watch?v=ZiPlWnuL-qw