Welcome to the Scottish Rowing resource page.
This Mental Health Resource Pack is created specifically for the Scottish Rowing community. As we navigate life's challenges, we often face obstacles that can affect our mental well-being. We recognise the importance of approaching mental health with the same commitment and resilience we bring to the sport, and we hope this pack offers resources to support you or someone you care about.
Read more here
Menstruation can influence athletic performance in various ways, affecting mood, energy levels, strength, and endurance. This resource pack is designed to help athletes and coaches understand how the menstrual cycle may impact training and performance. It offers guidance on managing symptoms and making the most of each training session.
For coaches and volunteers, this pack provides insights on how to support athletes by recognising the potential effects of menstrual symptoms on training and motivation.
Uploaded: 14 November 2024
