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Indoor Rowing is a great way to get fit and tone up.  If you are looking for something more competitive there are indoor rowing events and on-line challenges to keep you interested.

You can get involved in indoor rowing in gyms and sports clubs, many of which offer “crew classes”. There is also some very good information on training programs from the Rowing Company.  There are even apps for your smart phone to help you structure your sessions and stay motivated.

 

rowingco

 
ra app

British Rowing rowactiv app

pm4

Concept 2 Ergdata App