• 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8

During the lockdown due to the Covid-19 pandemic Scottish Rowing have been sharing a number of videos on their social media channels.

Here are links to all of the resources from the #SweatySaturday and #TrainingTuesday posts.

 

 Sweaty Saturday Videos

 Sweaty Saturday Session 1 – Tom Young https://bit.ly/2xkEHnu

 Erg, run or cycle, 3 rep workout.

 Sweaty Saturday Session 2 – Colin Williamson https://bit.ly/35jOWoT

 5️⃣ rounds of 1️⃣5️⃣ calorie row + 5️⃣ burpees over erg.

 Sweaty Saturday Session 3 – Dave Hughes https://bit.ly/3aPjiAw

 10 rounds 10 repetitions as fast as you can of ➡️ Push ups, ➡️ Sit ups, ➡️ Dips, ➡️ Down ups

 Sweaty Saturday Session 4 – Jack Burns https://bit.ly/3aS8O3i

 At home S&C. Complete each exercise as 3 sets of 15 repetitions

 Sweaty Saturday Session 5 – Iain Docwra https://bit.ly/3f3z0LK

 GUBC Lead Coach Iain Docwra taking you through a running 🏃🏃‍♀️ session! ⁣

 Sweaty Saturday Session 6 – Rowan McKellar https://bit.ly/2WeOzaG

 Looking for the perfect core workout?

 Sweaty Saturday Session 7 – Robyn Hart Winks & Kieran Brown https://bit.ly/3bM1FlN

 A partner session to do with someone from your household 👏

 Sweaty Saturday Session 8 – Fiona Bell https://bit.ly/36d7AyS

 AMRAP ⏱ (as many rounds as possible) in 10 mins

 Sweaty Saturday Session 9 – Abigail Topp https://bit.ly/3eoaDXW

 Circuit Session - Erg/Run/Cycle plus 3 rounds of exercises.

 

 Training Tuesday Videos

Training Tuesday 1 Concept2 ErgBook- https://bit.ly/2ygphB4 
Training Tuesday 2 Drag Factor - https://bit.ly/2xkjQRd
Training Tuesday 3 Lewis McCue Technical Erg Exercises- https://bit.ly/3f6T0Nu

Training Tuesday 4 - Part 1 – Peter Bonner (SIS) Training Intensities Advice https://bit.ly/2VQCMkg

 Part 2 – Peter Bonner (SIS) Training Intensities Advice https://bit.ly/2zCvvLY