During the lockdown due to the Covid-19 pandemic Scottish Rowing have been sharing a number of videos on their social media channels.
Here are links to all of the resources from the #SweatySaturday and #TrainingTuesday posts.
Sweaty Saturday Videos |
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Sweaty Saturday Session 1 – Tom Young https://bit.ly/2xkEHnu Erg, run or cycle, 3 rep workout. |
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Sweaty Saturday Session 2 – Colin Williamson https://bit.ly/35jOWoT 5️⃣ rounds of 1️⃣5️⃣ calorie row + 5️⃣ burpees over erg. |
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Sweaty Saturday Session 3 – Dave Hughes https://bit.ly/3aPjiAw 10 rounds 10 repetitions as fast as you can of ➡️ Push ups, ➡️ Sit ups, ➡️ Dips, ➡️ Down ups |
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Sweaty Saturday Session 4 – Jack Burns https://bit.ly/3aS8O3i At home S&C. Complete each exercise as 3 sets of 15 repetitions |
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Sweaty Saturday Session 5 – Iain Docwra https://bit.ly/3f3z0LK GUBC Lead Coach Iain Docwra taking you through a running 🏃🏃♀️ session! |
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Sweaty Saturday Session 6 – Rowan McKellar https://bit.ly/2WeOzaG Looking for the perfect core workout? |
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Sweaty Saturday Session 7 – Robyn Hart Winks & Kieran Brown https://bit.ly/3bM1FlN A partner session to do with someone from your household 👏 |
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Sweaty Saturday Session 8 – Fiona Bell https://bit.ly/36d7AyS AMRAP ⏱ (as many rounds as possible) in 10 mins |
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Sweaty Saturday Session 9 – Abigail Topp https://bit.ly/3eoaDXW Circuit Session - Erg/Run/Cycle plus 3 rounds of exercises. |
Training Tuesday Videos |
| Training Tuesday 1 Concept2 ErgBook- https://bit.ly/2ygphB4 |
| Training Tuesday 2 Drag Factor - https://bit.ly/2xkjQRd |
| Training Tuesday 3 Lewis McCue Technical Erg Exercises- https://bit.ly/3f6T0Nu |
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Training Tuesday 4 - Part 1 – Peter Bonner (SIS) Training Intensities Advice https://bit.ly/2VQCMkg Part 2 – Peter Bonner (SIS) Training Intensities Advice https://bit.ly/2zCvvLY |
